In this second part of our conversation with Naked Truth's Head of Recovery Cat Etherington, we chat about what happens when the initial motivation for recovery wears off, and the importance of creating sustainable habits and accountability relationships. If you're feeling like you've lost momentum in your journey, we hope this helps you figure out how to keep moving!
This is an edited conversation taken from Naked Truth's free and on-demand video course: ctrl-alt-delete. https://www.nakedtruth.training/ctrl_alt_delete
To find details of all the recovery programmes mentioned, visit www.nakedtruthrecovery.com
00:00 - Intro
00:22 - The discipline of good accountability relationships
00:25 - The ‘pink cloud’ of recovery- creating sustainable change
00:26 - The benefits of group recovery work
00:26 - shame reduction
00:28 - The power of shared experience
00:29 - Naked Truth recovery groups
00:29 - Click to Kick programme
00:30 - WholeLife programme
00:31 - Wholehearted Partner Programme
This is an edited conversation taken from Naked Truth's free and on-demand video course: ctrl-alt-delete. https://www.nakedtruth.training/ctrl_alt_delete
To find details of all the recovery programmes mentioned, visit www.nakedtruthrecovery.com
00:00 - Intro
00:22 - The discipline of good accountability relationships
00:25 - The ‘pink cloud’ of recovery- creating sustainable change
00:26 - The benefits of group recovery work
00:26 - shame reduction
00:28 - The power of shared experience
00:29 - Naked Truth recovery groups
00:29 - Click to Kick programme
00:30 - WholeLife programme
00:31 - Wholehearted Partner Programme