In this week's 'Naked Truth Conversations' we chat with the wonderful Cat Etherington- our Head of Recovery- who shares some of her advice on how to begin building honest and accountable relationships. Cat is full of wisdom from both personal and professional experience and we are so grateful that she's a part of our team!
00:00 - Introduction
02:10 - Rigourous honesty and asking for help
04:30 - Finding the right person to talk to
07:45 - Helpful accountability questions
10:00 - Accountability red flags
12:44 - Healthy accountability relationships
14:20 - Practicalities- creating a framework for new habits
To join a groups visit www.clicktokick.com
To sign up for the CTRL_ALT_DEL course - https://www.nakedtruth.training/ctrl_alt_delete
To see other programmes and support we offer www.nakedtruthrecovery.com
00:00 - Introduction
02:10 - Rigourous honesty and asking for help
04:30 - Finding the right person to talk to
07:45 - Helpful accountability questions
10:00 - Accountability red flags
12:44 - Healthy accountability relationships
14:20 - Practicalities- creating a framework for new habits
To join a groups visit www.clicktokick.com
To sign up for the CTRL_ALT_DEL course - https://www.nakedtruth.training/ctrl_alt_delete
To see other programmes and support we offer www.nakedtruthrecovery.com